stay present – Beam Me Up, Scotty

Man in Darkness with Red Highlights by Toa Heftiba on Unsplash

Ebb and Flow

Saturday, 11 January 2020Friday, 23 October 2020

White Christmas tree with warm white LED lights

Christmas and My Mental Health: A Follow-Up Blog

Sunday, 5 January 2020Friday, 23 October 2020

White Christmas tree illuminated with warm white lights in the window of a house with a Merry Christmas flag flying outside as the sun is setting

Christmas and My Mental Health

Saturday, 4 January 2020Friday, 23 October 2020

A Happier New Year, 2017 Style

Sunday, 1 January 2017Friday, 23 October 2020

Reconnecting and Dealing With One Negative Emotion at a Time

Friday, 24 June 2016Friday, 23 October 2020

Reducing Anxiety Through “Staying Present”

Friday, 20 May 2016Friday, 23 October 2020